Oct 27

Nutrisi untuk Sistem Imun

Nutrisi untuk Sistem Imun

Setiap individu mempunyai “doktornya “sendiri dalam tubuh masing -masing.Sama ada anda sedang cuba  mengelak atau memulihkan penyakit ,sistem imun anda sebenarnya ialah kubu pertahanan utama anda.Sangat penting untuk memeliharanya supaya ianya dapat memberikan perkhidmatan yang terbaik.

Ramai yang selalu menghadapi  masalah sistem imun atau sistem pertahanan badan yang rendah untuk melawan penyakit .Oleh itu apa yang perlu kita lakukan ialah mengambil makanan berzat, sama ada mikro atau makro .

Apakah Zat Makro

- Zat Makro adalah sumber nutrisi yang mengandungi  Protein ,Lemak dan Karbohidrat.

Apakah Zat Mikro

- Zat Mikro adalah sumber nutrisi dalam bentuk serat, vitamin dan mineral.

Kesemua nutrisi ini diperlukan untuk menghasilkan sel- sel baru dan membekalkan sumber tenaga supaya sistem imun dapat berfungsi dengan baik agar dapat mencegah kehadiran penyakit.

Apakah Nutrisi untuk Sistem Imun?

1) Mineral Zink dan selenium 

2)Omega 3

3)Vitamin C 

4) Vitamin B Complex 

5) Vitamin E 

6) Nutriferon 

Apabila sistem imun anda diserang maka :

1) Kematian disebabkan oleh penyakit berjangkit antara usia 25-44 tahun meningkat enam kali ganda.

2) Menjelang tahu 2017 peluang anda untuk mendapat kanser dijangka melebihi 50%

3) 50 000 tan antibiotik digunakan setiap tahun diseluruh dunia ke atas manusia,binatang atau tumbuh- tumbuhan .

4) Satu dalam nisbah 3 orang menghidap alahan .

5) Kita mengalami selsema secara purata 3 kali setahun.

balanced-immune-system-600x417

Sekian sahaja perkongsian Nutrisi Untuk Sistem Imun .Semoga anda dapat manfaat dari perkongsian ini

“Hidup Sihat, Keluarga Ceria Insha Allah.”

Terima Kasih diatas kunjungan anda dan saya doakan kesihatan anda 

Sumber: www.winawellness.com

Jan 16

F1 Team Flabbergast 2012

Pertama kali dalam sejarah SMSKB menyertai pertandingan F1 in Schools peringkat negeri dan Zon Utara adalah pada tahun 2012.

Pasukan F1 in Schools SM Sains Kepala Batas, Syahirah, Arifah, Ibrahim, Siti Syadiyah, Aqilah Nasuha

F1 in Schools Team FLABBERGAST

Kejayaan peringkat Zon Utara: Best New Comer Award

Lokasi: Star Parade, Alor Setar, Kedah.

 

Kursus Solid Edge

Balsa Wood, Kursus Solid Edge

Khusyuk diaorang ni..

Kursus Solid Edge

Tu design Cikgu Ibrahim ye..Nanti kamu edit ok.

Lokasi: BTPN Pulau Pinang.

Feb 21

Ride to UUM

This is my weekly ride to attend lecture for my MSc. Hope to finish next year. Engineering is tough so IT is suitable for me. Anyway there are a number of International students here just like IIUM.

From IIUM Engineering to UUM Information Technology

Apr 20

Two Brothers Titanium Muffler

My next modification was to install this muffler on my exhaust system. Work still in progress…

At my mother's kampung

 This is slip-on Two Brothers Titanium muffler with custom made exhaust pipe welded to the original twobros stainless steel pipe.

The oxygen sensor is still use by custom made the hole using similar size nut. Maybe if I have time I will change to full stainless steel pipe. But for now the looks is good and sounds very good. For normal traveling the P1-x powertip is used to reduce the sound by 8 dB.  

I like the muffler like this.

Feb 19

2k Metallic Green Paint

Some part of the bike was left unpainted by the manufacturer. So it’s my job to finish it. The paint work cost about RM240. The color differ slightly from the original. But at least 98% same.  

So this is the result.

 

Paint the box, increase visibility.

Dec 07

Mesyuarat Verifikasi Data di Cameron Highland

Malam bersama pengarah

 Ikut plan nak bawa famili bercuti di sini tapi semua kena demam campak. Kesian diaorang.  So datang sorang je la. Naik moto la..

Di hadapan hotel sebelum pulang

Bawa balik teh Cameron

Sejuk, musim hujan.

Lupa nak bawa cooler box, sampai rumah cair strawberry.

Kat sini boleh mandi

Dec 07

ER-6f with GIVI Box

Now installing a box or luggage carrier is quite tricky if you’re concern about its position which is too far behind u. So I decided to cut and shortened the monorack for about 5 inch. This cut & weld process were done by Ah Hong at his workshop. Even a Japanese car can be cut and paste to avoid custom duty, this Givi bracket is just a piece of cake (kacang goreng je…). It cost just RM50. This make it looks better and feel better than the original monorack. Here I include photos which shows clearly the difference before and after the monorack was shortened.

My father testing the bike. The lower photo is after the monorack was shortened.

The question here is how to open the seat? Easy. First unlock the seat. Pull up the back side a little, then push backward until the front latch/catch comes free. Then pull the front side up and forward. So instead of pulling the back side up straight way you have to pull it from the front side. This is due to the Givi monolock plate which is overlap by about 1.5 inch above the seat. After all you’re not going to open the seat often like the kapcai to fill the fuel.   

 Next is to install the stop light. This wiring was done at Givi Point Penang by Lan. But the LED light u have to buy separate from any car accessories shop. So you can custom made the light just like some of the scooter owner did to their bike.

That's my son Aiman Husaini. Givi Box and Givi Windshield.

 So the Givi box E340 (34 liter) and monorack 449fz modification were complete.

Oct 28

New ER-6f

This is just for fun. It is not a real magazine. Photo editing and videography are some of my hobbies besides motorcycling.

Oct 19

From C70 to EX650

Recite Bismillah & Doa first...

This is the bike that suits me. I have a B full licence. It is affordable, low maintanence cost and fuel economy for long distance. Unlike my old Shogun, I want to change my image to a professional rider, (menunggang dengan berhemah, ingat yang tersayang, ingat 5 sebelum 5…). Yes I still like my Shogun and I want to keep it as my hobby but unfortunately for some reason i’ve to let go it. So I sold my special Shogun to a boy from Puchong at a better price compared to trade in to the shop.

Anyway 2 weeks of using ER-6f is a very wonderful experience. It gave me a new image and a new spirit. I’m very excited and my strength to work hard increased as my bike horsepower increase. The bike is really easy to use for everyday use to go to work, shop, mosque for Friday prayer and I even brought my 1.5 yr old baby girl Anis on this bike around the school compound. She like it. But her twin sister Amna was scared of the bike. That’s the purpose of the bike, a safe, reliable, economical, fast, practical and efficient transport for me but at the same time as my hobby.

To make the bike more practical I have to install a luggage carrier or Givi box behind. But I plan to modify the bracket to move it forward so it will be position on top of the pillion’s seat not exceeding the tail of the bike. So the bike will become like single seat. This will increase stability and load limit up to 20 kg. According to the owner’s manual total load of the bile must not exceed 180 kg and the luggage must not exceed the length of the bike.

Me and Pak Tam, Kg Kepong, Terengganu. March 1985.

I can’t remember much whats in my mind at that time. But sure I must want to have a bike. I was 5 years old. So now after 25 years my dream come true.  The bike was a Honda Hawk 145cc. A very powerful bike at that time, speed can reach 150 km/h.

Same Me & Pak Tam, different time, place & motorcycle.

Ahah..! Ustaz wanna try? Becareful its heavy.

The PK HEM of SMSKB

So Ust Ishak asked me to take him around on the bike. Do you want to feel the pickup? I asked. Ok he said. Then I pull the throttle hard from 2nd gear it reach 90km/h in a split seconds. Oh no he said my tears come out. Its very quick. So that’s his 1st experience. Ha ha ha.. the teachers at the canteen watched us…

Sep 21

Convert to monoschock

Monoschock installed - looks sporty yet comfortable

 This is the last and final modification that I did on this bike. I’m satisfied about the comfort ride it gives because I set it to soft, so it absorbs all the bumps and small holes on the road. But this setting is not suitable for racing.

Older posts «